Revista de Nutrição e Saúde Humana


Macronutrients and aging: How proper nutrition can help you age gracefully

Elif Gita

As individuals age, maintaining optimal health and well-being becomes increasingly important. Proper nutrition plays a vital role in promoting healthy aging and preventing age-related diseases. Macronutrients, including carbohydrates, proteins, and fats, are essential components of a balanced diet and have significant implications for aging. This article explores the impact of macronutrients on the aging process, highlighting how consuming the right balance of nutrients can contribute to graceful aging and enhanced quality of life.